Beyond Your Senses
Find yourself a quiet space and time when you know there won't be any interruptions. Sit down quietly and observe your senses. What can you see, hear, smell, feel and taste? Now, one by one, withdraw your consciousness from these senses. Imagine that you are in a world with no colour, no sound, no fragrances, no sensations and no tastes. You are just a star like point of conscient energy situated at the centre of the forehead radiating rays of peace, love and joy to the world around you. Do this exercise slowly: firstly, with conscious awareness and then detaching yourself and finally bringing your awareness back to your senses. Record your experience.