anda khain zardo sameit-

-for  ages  man has debated   over  what  came  first  egg  or  hen, now  in modern  times  man still  is  arguing  what  is  right  for  consumption  the  white  or  the  yellow  of  an  egg,  so  one  must  eat  whole  egg  its  white  and  yellow  both  contain  proteins  good  for  health