Practical Benefits of Meditation The practical application and benefits of meditation show up in our interpersonal relationships. As our inner peace and positivity are restored by regular practice, we find it easier to resolve conflict, remain open, communicate honestly with others and ultimately be of help to others through the quality of the company we are able to give. There are also many physical benefits, which can result from the sustained practice of meditation. Meditation has a deeply relaxing and calming effect on the nervous system, balancing physical energies, allowing the body to function more effectively while improving its ability to heal itself. This can result in reduced blood pressure, an increase in vitality, better sleep patterns and greater pain control.