Meditation Step 1 - Withdrawenergy mentally from everything around you – not to reject or resist, but to turn your attention inward. Step 2 - Createa point of consciousness. Focus on the centre of your forehead. Think of this point as a radiant star, a sparkling jewel or a kindled flame. This will transmit positive energy, making you feel good about yourself. Step 3 - Affirmthis positive energy through positive thoughts and images about yourself such as "I am a peaceful soul", "I am a jewel of peace", or "I am the child of the Ocean of Peace". Step 4 - Focusyour energy on peace, and let this become the object of your meditation. As you focus, you will give peace life, turning a thought into a feeling. Step 5 - Experiencethis feeling by paying conscious attention to it.