Curing Depression Through Meditation
We all at times experience symptoms like feeling tensed, nervous, restless, frightened, having difficulty to go to sleep, forgetting important information, palpitation, undue sweating in hands etc. The practice of Rajyoga meditation alone can be of tremendous help in overcoming these minor psychological problems known as "neurotic illness".

In the case of patients suffering from neurotic diseases such as anxiety, insomnia, insecurities, phobias, neurotic depression, obsessive compulsive disorders, addictions, etc. routine systematic Rajyoga meditation practice proves beneficial when combined with conventional medicines and psychotherapy. First of all write down all specific symptoms, which you experience. Also do some self-analysis and try to pinpoint the cause of your diseases. While meditating, use the subtle rays of light and might received from the Supreme Being to disintegrate suppressed dissatisfaction with self and others. At the end of the meditation practice, during the last few minutes generate positive thoughts to relieve the specific neurotic symptoms.