Meditation In Action1. At different times within your daily routine of action, practice going beyond sound in one second. Stop, pack up all your thoughts and spend a couple of minutes in silence. This is a really powerful way to strengthen the mind and the intellect. After a few minutes, return to the world of sound with the reinforced awareness of being an incorporeal (non-physical) soul, an actor and the body, your corporeal (physical) costume or instrument. 2. Practice seeing all those who come into contact with you as souls, tiny sparkling points of consciousness, whose inherent virtues are peace, bliss, love, joy, power, etc.. In this way the soul is not pulled by the others' imperfections, and will avoid any negative interactions with anyone.
: lucknow
Columbia Encyclopedia
Lucknow or Lakhnau, city (1991 pop. 1,669,204), capital of Uttar Pradesh state, N central India, on the Gomati River. An educational and cultural center, it has varied industries, including food processing, railroad shops, and handicrafts. The city is a major transportation hub and has an important agricultural market. It was the capital of the kingdom of Oudh (1775-1856) and then of Oudh prov. It became the capital of the United Provinces when Agra and Oudh merged in 1877. The most notable architectural structure is the Imambara [mausoleum] of Asuf-ad-Daula, Oudh's greatest king.