hayat bakhsh vitamins-

-vegetarianism is  good  is  many  ways  because  fruits  and  vegetables  contain  vitamins  that boost  energy  and  life  , they  have  low  calories  and  saturated  fats  , for  instance  carrots  are  a  rich  source of  vitamins   that  give  nutritious  value  to  food  and  carrots  can  be  eaten raw  or  cooked   and  served