again another old favourite
2008-09-26 04:57:22 GMTComments: 0 Permanent Link
Entry for September 26, 2008

Relaxation There are a number of simple things you can begin doing to take the rush, hurry and stress out of your life and restore a more natural and relaxed rhythm: 1. Press the Pause ButtonPlan 3-4 moments in your day in which you rest your body and mind for a couple of minutes. Try repeating a short and gentle affirmation like "I am very peaceful and relaxed". 2. PrioritiesCheck your to do list every day and make sure there is atleast one activity that is active, creative and you genuinely love doing.3. GratitudeThank at least one person each day. This helps you reverse the habit of always wanting and taking into giving, which is much more relaxing and enjoyable, not to mention healthy. 4. Spiritual KnowledgeRead one paragraph of spiritual knowledge every morning. Then reflect on what you have read for one minute. 5. ExercisePlan atleast one physical exercise or posture everyday.