About Vitamins

thiamine  B1
this  vitamin helps  check  mental  strain  and  converts  like  all  b  complex  vitamins  carbohydrates  to  glucose


Niacin B3
useful  to  get  energy  from carbs
found  naturally in mushrooms


retinol
an  anti oxidant  to  keep  teeth and  skin in good  health


B6
benefitial  for  neuro  chemicals




folic  acid B9
for  the  good  health of  RNA  and  DNA

Vitamin C
found naturally  in green chillies  and  oranges is  consumed to  maintain suppleness

B12
lack  of  it  produces  harmful  anemic  results

Bk
helps  to  keep  bones  healthy

B5
checks  stress  harmones

 Vitamin D
helps  get  calcium from food

Vitamin B
useful anti oxidant  for  general  health