khwab

khwab
positive thinking

Oh Happy Day
Alfred Gockel
Positive Thinking
Our thoughts can be classified into four main types - positive, necessary, waste and negative. On an average we create 25-30 thoughts / minute. When we are under any sort of stress or anxiety, this number increases and when our mind is relaxed or when we are asleep, this number reduces. Overall our mind creates around 30,000-40,000 thoughts in a day.
A very large percentage of our thoughts are negative or waste in nature, which is the root cause of all our stresses and strains. The regular practice of meditation helps us reduce this percentage and raise the percentage of positive thoughts, as a result of which we can experience a relaxed state of mind.