stress

Title:
Golden Orchid IArtist: Lee Carlson
When we feel stressed our difficulty tends to be reflected in certain physiological and psychological symptoms, whose significance we may not fully understand. These are normal signs that we should re-evaluate our priorities – our body, or our state of mind, is telling us that something in our lives needs to change. Listed here are some of the common signs:

1. Loneliness – We may feel isolated from friends and family, or have a lasting sense of being "lonely in a crowd".2. Insecurity – We may suddenly feel shy or exposed around people with whom we are usually filled with confidence. Or we may believe that we are always being judged or criticized. 3. Loss of concentration and memory – We may find it hard to recall recent conversations or promises. We may often feel confused, so that understanding and retaining information could also be very difficult. 4. Fatigue and sleeping difficulties – Although we may feel constantly tired, we could also find it impossible to get to sleep.5. Tears and mood swings – One of the most common symptoms is that we cry easily. We may also be prone to mood swings – bouts of joyousness alternating with dejection.