concentration

Concentrate your attention on the center of the forehead. Visualize a point of energy. This point of light is the soul.Now focus on the thoughts: "I am a soul, a spiritual being, working within this physical body, my material instrument, but I am not this body. I truly am this point of spiritual energy. I make use of these sense organs (eyes, ears, mouth, hands, etc.) to perform actions. I am a point of energy that is eternal (cannot be created or destroyed) and ultimately beyond time, sound and nature."