silent rest

silent rest
Title: Sunset In VeniceArtist: Claude Monet
In order to maintain the physical body, we give importance to diet, exercise and to proper rest or sleep . In order to maintain the non-physical self or soul,we need to make sure that we feed our intellect with positive thoughts. Attention needs to be kept on the diet of the intellect. If we keep feeding it with positive thoughts, then automatically it will make us free from any heaviness and we will feel the lightness of our own mind. The regular practice of meditation for 5-10 minutes every morning is the exercise for the soul. Meditation will help us master our senses, think more peacefully and powerfully, maintain our focus of inner attention and therefore remain undisturbed by external events (at the workplace or at home). The third important thing is to give enough rest to the soul. We sleep to energize the body. We need to give rest to the soul in the form of silence in the mind. Refuse to do anything in this one minute. Just one minute of silence and calmness every hour gives rest to our mind and will empower us for the rest of the hour. So we are able to do our work more efficiently and effectively.
Brahma Kumaris (http://www.bkwsu.org)
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