Meditation
When you start meditating, the important thing is to be patient with yourself. Many people try to meditate but find it hard to sit still and quieten the mind. Our journeys to this point are very different and, as a result, we all have different personalities. Some take to meditation like a duck to water, but if you find it difficult getting started, be patient with yourself. For others, it can take weeks or sometimes months before they feel they are really beginning to practice and experience the benefits. The main thing is not to expect anything specific. Some people see light, others feel more peaceful and others feel more powerful and in control. Never compare your experience with others.