Tuesday, September 22, 2015

bhuna hua khana --

Image result for orchids-modern trend of  eating  habits  have  changed  from  heavy  roasts  to  light  healthy  foods, easily  digested, nutrients  easily  absorbed into  the  system  and  seasonal  fibers, found  mostly  in vegetables  and  fruits,  grains  and  homecooked  foods, olive  oil, spinach, oats, porridge, beans, fish, red  meats,  garlic  all these  can be  added  for  sufficient  amount  of  nutrients, protiens, omega  -3, manganese , iron , fiber  and  vitamins, only  the cooking style  should  not  destroy  them, roasts  and  deep  fries  destroy  the  nutritious  value  , all  that  one  has  to  do  is   avoid  roasting  and  frying  to  get  full benefit  from the  food

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