Friday, July 7, 2017

sehatmand zindgi twenty points -

*sound  sleep
*joy  and  cheerful enthusiasm
*good  digestion
*getting  hungry  on time
*showing  interest  in active  life
*taking  responsibilty
*doing  one"s  duty  
*being  satisfied 
*not  easily  tired
*hardworking
*not  irritable
*feeling  young
*stamina
*positive  attitude
*willing  and  smiling  ready  for challenges
*hopeful
*healthy body, speech  and  mind
*easy  effortless natural lifestyle
*adaptibility

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