from previous

....Malta, grape and  lemon  have  cooling  affect,   delicious and   sweet flavored are health boosters  and   their nutrients keep  one youthful  for longer time,  

Besides  fruit  summer vegetables are also  beneficial  for  staying  comfortably  cool,  cucumber for example  keeps   one's  temperature low  carrot and mint added to  meals  add water content   making blood thinner and  maintaining healthy   body temperature