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...due to  global warming   several  climatic  changes are becoming more and more  severe  and  intolerable,   each living soul   does its best to keep himself  protected  from the  heat,  thirst  sweat and  nausea  common  symptoms amongst the  affected,  though sweat  is a good  detox  to humans  is also   quickly  drains up essential salts from  the body when  sweat is discharged  leaving  one feeling  awfully  weak,  it is very important to stay  hydrated   and  the first point is to give   proper attention to your diet   in which  fruit and vegetables must be included  with  extra  drinking water and cool  temperatures  to beat the heat