gaza ko kaisey -

-these  days  women  are  highly  educated  and  aware  of  what  they  eat  and  what  they cook for their  families, some  are  consultants  and  others  take  professional  advice  from dietitians , some  foods  are  eaten  but  their  supporting   nutrient is  not  taken with  it  , nature  has  provided  the  world  with  foods  that  build  and   restore   strength  and  repair  tissues  and  keep  the  body  and  health in proper  shape  but  some  foods  are  eaten  in combinations  for  example  milk-honey, carrots  and  fats,  lemon  and  green tea, turmeric  and  black pepper, bananas  and  curds , because  they  balance  and  enhance  each  others  value