health with hakim khurshid of bareili-

-to stay  healthy  and  fit  ad  active  in life  include  vegetables  and  fruit  in your  regular  diet,  fresh  seasonal  vegetables  and  fruits  are  a  gift  of  nature  to mankind  for  good  health,   one  can  with  knowledge  take  out  all possibly  needed  ingredients  and  nutrients  from his  daily  meal  ,to  regain lost  strength and  vigour  and  a  better  appetite  because  these  foods  are  quick  to  absorb  and  easy  to  digest, no  special  effort  or  extra  cost  or  specific  significance  is  explained  for  any  particular  vegetable  , in  general  it  is  a  habit  forming  vegetarian  diet  schedule  suggested  by  experts  dietitians , just  a banana or  a  peach  added  to  your  morning  breakfast  porridge   , or  a  spoonful of  cereal will  give  a  large  boost  to  your  energy  level