Muskaraien

smiling  relieves  tension, it  maintains mental  health and  balance  to  combat  life  as  it  comes, its  easy  to  smile  when one  is  already  happy  but  learning   to  smile  when  its  almost impossible  would  also  help  the  practitioner , wearing  a  false  smile  is  not  useful but  to  feel  inner  joy  , discovering  some  hidden point  in negative  situations is  the  real key  to  success