meditation

Meditation Meditation is perhaps the most important tool to develop our intellectual skills. It produces a wide range of effects on the mind, such as improved capacity to concentrate and increased clarity of thinking, which, in turn, simplify decision-making. It also improves health and general well being, reducing anxiety, stress, pain and depressive or obsessive thoughts. It is useful in clearing the mind at the end of the day, for relaxing and improving sleep. It is not necessary to attempt to blank or suppress the mind in meditation. Alternatively, the creation of positive thoughts is encouraged in such a way so as to tap our natural power to think.