-never sleep during the day or nights become sleepless, if very tired and nothing much to do -a short nap of twenty minutes is advised not more or one tends to fall off to sleep ,-also try sleeping in the open so when at dawn the light falls directly on you your sleep will -get disturbed waking you up , make it a habit to get up early morning to have a wholesome - -time all day long
No comments:
Post a Comment