what must insomniac eat--

--without  good  food  several  would  eat  whatever   is  available  , hunger  is  the  fire  in stomach that  keeps  burning  human race  to  go  on, but  if  one  can not  sleep  properly  enough  or  is  tired  unreasonably  and  feels  discomfort  for  not  getting   natura  sleep  on sleeping  times  his  work  efficiency   is  affected,  all  are  not  fortunate  to sleep  easily  and  quickly, tensions,  mental activity  and  other  problems  keep  one  awake, but  there  are  tips  one  can adopt  in his  lifestyle  , changing   one's  eating  habits  can  also  help, -basmati   aromatic  rice,  eggs in breakfast  and  fresh  juices  included  in diet  have  proved  helpful